Many people turn to massage therapy for help recovering from injuries and post-surgical pain. Medical massage techniques applied by professionals near your location can accelerate healing, loosen scar tissue and regain mobility. Here are some therapeutic massage techniques used for injury recovery.
Myofascial Release: This technique uses long, passive strokes to release tension in the fascia that surrounds and connects muscles and tissues. With injury, fascia can tighten and restrict movement. Myofascial release helps restore mobility and flexibility by freeing restricted fascia. It has been used successfully in recovering from sports injuries, whiplash and carpal tunnel syndrome.
Trigger Point Therapy: Trigger points develop at sites of injury, strain or trauma and refer pain to other areas. During trigger point massage, therapists apply focused pressure to identify and deactivate these hyperirritable points. This helps relax tight muscles, increase blood flow and range of motion to promote healing. Trigger point therapy has been used to help recover from fractures, ligament tears and surgery.
Swedish Massage: Swedish massage strokes like kneading and friction rub create heat and stimulate circulation. This can improve flexibility, relieve muscle spasms and swelling, and hasten removal of lactic acid buildup. Swedish massage may be recommended after injuries like sprains, dislocations and tendonitis to speed healing and reduce pain.
Active Release Technique: This technique involves applying targeted pressure and stretching tight muscles and connective tissues to restore length. The goal is to reposition tissues that have shifted from strain. Active release therapy has become popular for resolving sports injuries like muscle strains and tendinitis when combined with rehabilitation exercises.
Deep Tissue Massage: Deeper strokes target deeper layers of muscles and connective tissues like fascia. It helps break up scar tissue adhesions that develop after injuries, restoring mobility and range of motion. Many athletes use deep tissue massage to resolve overuse injuries like shin splints, lower back pain and golfer’s elbow.
Conclusion: Any injury interferes with normal movement, function and circulation needed for healing. Therapeutic massage near you can help speed recovery by targeting tension, loosening tight muscles, reducing swelling and improving blood flow. Consult with a massage therapist who specializes in injury recovery to determine which techniques would be most beneficial based on your specific condition. Regular treatments can help you regain mobility and full function of the affected area sooner. Make an appointment today to start incorporating massage into your injury recovery plan. Get ready for Back Massage Near Me.